2 MIN JUMP ROPE
1 MIN BAR HANG
2 MIN JUMP ROPE
1 MIN KNEE HOLD
2 MIN JUMP ROPE
1 MIN HAND STANT HOLD
2 MIN JUMP ROPE

1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN LEG BALANCE ON RIGHT LEG
3 MIN LEG BALNCE ON LEFT LEG
1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN DEAD COCAROACH W/BALL
1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN SQUAT HOLD

1 MIN FONDA RIGHT LEG
1 MIN FONDA LEFT LEG
4 MIN ELECTRIC CHAIR  45/90
1 MIN FONDA RIGHT LEG
1 MIN FONDA LEFT LEG

5 MIN PLANK HOLD 45LB PLATE

5 WALL CLIMBS
1 CORNER RUN

1