2 MIN JUMP ROPE
1 MIN BAR HANG
2 MIN JUMP ROPE
1 MIN KNEE HOLD
2 MIN JUMP ROPE
1 MIN HAND STANT HOLD
2 MIN JUMP ROPE
1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN LEG BALANCE ON RIGHT LEG
3 MIN LEG BALNCE ON LEFT LEG
1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN DEAD COCAROACH W/BALL
1 MIN MT CLIMBERS
1 MIN SUPER
3 MIN SQUAT HOLD
1 MIN FONDA RIGHT LEG
1 MIN FONDA LEFT LEG
4 MIN ELECTRIC CHAIR 45/90
1 MIN FONDA RIGHT LEG
1 MIN FONDA LEFT LEG
5 MIN PLANK HOLD 45LB PLATE
5 WALL CLIMBS
1 CORNER RUN
1
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]