WARM UP
20 MT CLIMBERS
20 V UPS
5 WALL CLIMBS
10 INV RING ROWS
100 JUMP ROPE
1 LEAP F/R
10/10 OH WALKING LUNGE W/ROPE
2 ROUNDS
WORK OUT 30 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN ROUNDS
T2B
PUSH UPS
HANG CLEAN SQUAT 2DB 40LB BB 65
JUMPING SPLIT LUNGES
FLOOR WIPERS NO WEIGHT
PUSH PRESS 65LB BB 2DB 40LB
WEIGHTED SIT UPS 40/45
BICYCLES
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