WARM UP

20 MT CLIMBERS
20 V UPS
5 WALL CLIMBS
10 INV RING ROWS
100 JUMP ROPE
1 LEAP F/R
10/10 OH WALKING LUNGE  W/ROPE
2 ROUNDS

WORK OUT     30 SEC ON     10 SEC OFF        8 ROUNDS      1 MIN REST BTWN ROUNDS

T2B
PUSH UPS
HANG CLEAN SQUAT  2DB 40LB      BB 65
JUMPING SPLIT LUNGES
FLOOR WIPERS  NO WEIGHT
PUSH PRESS   65LB BB       2DB 40LB
WEIGHTED SIT UPS    40/45
BICYCLES