3 MIN JUMP ROPE

WARM UP

SDHP
INV RING ROW
WALKING PUSH UPS
THRUSTERS
12 MINUTES

WORK OUT

MAN MAKERS
8 MINUTES

5 PULL UPS
20 BICYCLES
4 MINUTES

HCSP FL BL  W/BB
8 MINUTES

5 PULL UPS
20 BICYCLES
4 MINUTES