3 MIN JUMP ROPE
WARM UP
SDHP
INV RING ROW
WALKING PUSH UPS
THRUSTERS
12 MINUTES
WORK OUT
MAN MAKERS
8 MINUTES
5 PULL UPS
20 BICYCLES
4 MINUTES
HCSP FL BL W/BB
8 MINUTES
5 PULL UPS
20 BICYCLES
4 MINUTES
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