WARM UP
1 BLDG RUN
10 SQUATS
10 JUMPING PULL UPS
30 SEC HSH
15 V UPS
5 BURPEES
3 ROUNDS

 

WORK OUT
HIGH KNEE SKIPS LONG SIDES OF BLDG
BEAR CRAWL SHORT SIDES
EACH TIME AROUND BLDG COMPLETE THE FOLLOWING:
10 PULL UPS
10 WALL BALLS
10 PUSH UPS
5 ROUNDS AROUND BLDG…..