WARM UP
10 WALL BALLS
20 SUPERS
30 SQUATS
40 VUPS
50 JUMPING PULL UPS
WORKOUT
20 THRUSTERS 95/65
20 BACK SQUATS
20 LUNGES
20 FLOOR WIPERS W/BAR
20 ;PULL UPS
EVERY MINUTE ON THE MINUTE DO 5 BURPEES
AND CONTINUE ABOVE UNTIL FINISHED
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