3 MJR

WARM UP

MT CLIMBERS
WALKING PUSH UPS
J PULLUPS
HSH
BLDG RUN
12 MIN 

WORK OUT        PARTNERS

TIMER

BC F/R  LONG WAY
20 PUSH UPS
SWITCH
1   2   3   4   5

WORKER
KNEE HOLD

TOGETHER
6   7    8    9   10
PULL UPS
DIPS

than one last round of above followed by 60pullups and 20 ring dips