3 MJR
WARM UP
MT CLIMBERS
WALKING PUSH UPS
J PULLUPS
HSH
BLDG RUN
12 MIN
WORK OUT PARTNERS
TIMER
BC F/R LONG WAY
20 PUSH UPS
SWITCH
1 2 3 4 5
WORKER
KNEE HOLD
TOGETHER
6 7 8 9 10
PULL UPS
DIPS
than one last round of above followed by 60pullups and 20 ring dips
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]