3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
V UPS
J PULL UPS
LDSUB
WALL CLIMBS
10 MINUTES
WORK OUT PODS AND HOLDS 3 MIN EACH 60 SEC REST BETWEEN PODS
5 PULL UPS
10 PUSH UPS
PLANK HOLD
RING DIPS
ROPE
HAND STAND HOLD
5 T2B
5 BUSRPEES
SQUAT HOLD
20 MT CLIMBERS
20 BICYCLES
DEAD ROACH
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