WARMUP
10 BUTT TO BALL SQUATS
10 SITUPS
10/10 OHLUNGE WITH BALL
BUILDING RUN
3TIMES
INCHWORM F/B
JUMPROPE
WORKOUT
3 FIVE MINUTE POODS WITH 2MIN OF 20 BICYCLES AND 20/20FONDAS INBETWEEN
ALL POODS ARE DONE WITH A PLATE (35-45)TRYING NOT TO PUT IT DOWN UNTIL TIME IS CALLED
10/10 STEP UPS WITH PLATE
15 SITUPS PLATE ON CHEST
RUN WITH PLATE

15 SQUATS WITH PLATE
10 GROUND TO OVERHEAD WITH PLATE
5/5 OHLUNGE WITH PLATE

15 FLOORWIPER WITH PLATE
10 CRUNCH WITH PLATE
5/5 HEAD CIRCLE