3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WALL BALLS
FLOOR WIPERS
MT CLIMBERS\
WORK OUT CARDS W/BALL
HEARTS HANG CLEAN SQUATS
DIAMONDS PUSH UPS
CLUBS CRUNCHES
SPADES CHOPPERS BOTH SIDES