3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
INVERTED RING ROWS
HAND STAND HOLD
F2C
FLOOR WIPERS
15 MINUTES
WORKOUT
5/5 DB SWINGS
10 WEIGHTED SIT UPS
20 BICYCLES
5/5 SDHP
1 – 3 WALL CLIMBS INCREASING BETWEEN EACH SET
THEN DROP BACK DOWN TO 1 WALL CLIMB AND START AGAIN
4 ROUNDS
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