3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INCH WORM
INVERTED RING ROWS
HAND STAND HOLD
F2C
FLOOR WIPERS
15 MINUTES

WORKOUT

5/5 DB SWINGS
10 WEIGHTED SIT UPS
20 BICYCLES
5/5 SDHP

1 – 3 WALL CLIMBS INCREASING BETWEEN EACH SET
THEN DROP BACK DOWN TO 1 WALL CLIMB AND START AGAIN

4 ROUNDS