http://www.history.com/topics/christmas/history-of-christmas/videos/the-christmas-truce
3 MIN JUMP ROPE
WARM UP
BCWL
BLDG RUN
MAN MAKERS
12 MINUTES
WORK OUT
TRAVELING ROW/BLDG RUN
TGU
WEIGHTED FLOOR WIPER
MUST DO TR/BR EACH TIME YOU CHANGE EXERCISE
30 MINUTES
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