3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
DANNY RUN
WORK OUT
LUNGE UP HILL WITH BAR 75/65
EACH POLE
5 BENT OVER ROW
5 PUSH PRESS
OVERHEAD CARRY BACK
EACH POLE
5 BENT OVER ROW
5 PUSH PRESS