3 MIN JUMP ROPE
WARM UP
WALKING PUSH UPS
LEAPS
MT CLIMBERS
1DB HANG CLEAN SQUAT PRESS
WORK OUT
UNEVEN PLANK HOLD
1 MIN LEFT 1 MIN RIGHT
20 SEC ON 10 SEC OFF 4 SETS
PUSH UPS
REPEAT 2 ROUNDS
LUNGE HOLD
1 MIN LEFT LEG 1 MIN RIGHT LEG
20 SEC ON 10 SEC OFF 4 SETS
JUMPING SPLIT LUNGES
REPEAT 2 ROUNDS
KNEE HOLD
2 MINUTES
20 SEC ON 10 SEC OFF 4 SETS
BEAR CRAWL
REPEAT 2 ROUNDS
ONE DB OVERHEAD HOLD
1 MIN LEFT ARM 1 MIN RIGHT ARM
20 SEC ON 10 SEC OFF 4 SETS
1DB CHOPPERS
2 LEFT 2 RIGHT
REPEAT 2 ROUNDS