3 MIN JUMP ROPE

WARM UP
WALKING PUSH UPS
LEAPS
MT CLIMBERS
1DB HANG CLEAN SQUAT PRESS

WORK OUT

UNEVEN PLANK HOLD
1 MIN LEFT  1 MIN RIGHT

20 SEC ON 10 SEC OFF    4 SETS
PUSH UPS
REPEAT 2 ROUNDS

LUNGE HOLD
1 MIN LEFT LEG     1 MIN RIGHT LEG

20 SEC ON 10 SEC OFF   4 SETS
JUMPING SPLIT LUNGES
REPEAT 2 ROUNDS

KNEE HOLD
2 MINUTES

20 SEC ON 10 SEC OFF    4 SETS
BEAR CRAWL
REPEAT 2 ROUNDS

ONE DB OVERHEAD HOLD
1 MIN LEFT ARM    1 MIN RIGHT ARM

20 SEC ON 10 SEC OFF    4 SETS
1DB CHOPPERS
2 LEFT    2 RIGHT
REPEAT 2 ROUNDS