3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LEAPS
HAND STAND HOLD
BURPEES
FLOOR WIPERS
12 MINUTES
WORK OUT PARTNERS HOLD & GO
3 PULL UPS HANG
3 TIMES
1 WALL CLIMB HAND STAND HOLD
3 TIMES
JUMP SQUATS W/BAR SQUAT HOLD
3 TIMES
3 PUSH UPS 1 INCH PUSH UP HOLD
3 TIMES
3 V UPS V HOLD
3 TIMES
3/3 UNEVEN PLANK PULLS UNEVEN PLANK HOLD
3 TIMES
REPEAT ALL OF THE ABOVE 10 ROUNDS
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