3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

LEAPS
HAND STAND HOLD
BURPEES
FLOOR WIPERS
12 MINUTES

 

WORK OUT           PARTNERS      HOLD & GO

3 PULL UPS              HANG
3 TIMES

1 WALL CLIMB            HAND STAND HOLD
3 TIMES

JUMP SQUATS W/BAR         SQUAT HOLD
3 TIMES

3 PUSH UPS             1 INCH PUSH UP HOLD
3 TIMES

3 V UPS                    V HOLD
3 TIMES

3/3 UNEVEN PLANK PULLS              UNEVEN PLANK HOLD
3 TIMES

REPEAT ALL OF THE ABOVE 10 ROUNDS