3MJR

WARM UP
J PULL UPS
LEG LIFTS
LEAPS
MT CLIMBERS
BLDG RUN
12 IMIN

WORK OUT CARDS
HEARTS BURPEES
DIAMONDS JUMP SQUATS
CLUBS PUSH UPS
SPADES T2B

THEN:
1 MIN EACH
SQUAT HOLD
KNEE HOLD
ROACH
3 ROUNDS