3MJR
WARM UP
J PULL UPS
LEG LIFTS
LEAPS
MT CLIMBERS
BLDG RUN
12 IMIN
WORK OUT CARDS
HEARTS BURPEES
DIAMONDS JUMP SQUATS
CLUBS PUSH UPS
SPADES T2B
THEN:
1 MIN EACH
SQUAT HOLD
KNEE HOLD
ROACH
3 ROUNDS
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