3MJR
WARM UP
INCH WORMS IRR HCSP 12 MIN
WORK OUT PARTNERS TIMER 20 ROLL OUTS
WORKER DBS WEIGHTED SIT UPS
ALTERNATING EVERY 5 MIN 1 MIN SQUAT HOLD 1 MIN KNEE HOLD
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…