3MJR
WARM UP
INCH WORMS
IRR
HCSP
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
WORKER
DBS
WEIGHTED SIT UPS
ALTERNATING EVERY 5 MIN
1 MIN SQUAT HOLD
1 MIN KNEE HOLD
Browse R.A.W. WALL
- RAW WALL TODAY 09/30/22
3MJRWARMUPLEG LIFTSRUNPUSH PRESS STEP…
- RAW WALL TODAY 09/29/22
3MJR WARMUP BORLDSUBRUSSIANSBEAR…
- RAW WALL TODAY 09/28/22
3MJRWARMUPMT CLIMB J PULL UPSRUNWALKING…
- RAW WALL TODAY 09/27/22
3MJR WARMUPJ PULL UPSWALL CLIMBRUNHCSPPP STEP…
- RAW WALL TODAY 09/26/22
3MJRWARMUPPLATE THRUSTERSCHOPPERSRUNLDSUBHSH12…
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…