3MJR

WARM UP
HCSP
BLDG RUN
J PULL UPS
HSH
12 MIN

WORK OUT
10 9 8 … 1
THRUSTERS
1 2 3 …..10
PULL UPS

THEN:
10/10 9/9 8/8… 1/1
STEP UPS
1 BLDG RUN BETWEEN EACH SET

4 HILL RUNS