3MJR
WARM UP
HCSP
BLDG RUN
J PULL UPS
HSH
12 MIN
WORK OUT
10 9 8 … 1
THRUSTERS
1 2 3 …..10
PULL UPS
THEN:
10/10 9/9 8/8… 1/1
STEP UPS
1 BLDG RUN BETWEEN EACH SET
4 HILL RUNS
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