3MJR
WARM UP
STEP UPS
LDSUB
J PULL UPS
LEG LIFTS
12 MIN
WORK OUT PARTNERS
TIMER
1 3 5
J SPLIT LUNGES
20 BIKES
WORKER
DIPS ON SINGLES
DIPS AND T2B ON TRIPLES
DIPS, T2B AND FONDAS ON FIVES
TOGETHER AFTER EACH SWITCH
5 10 15 20….
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