3MJR

WARM UP
STEP UPS
LDSUB
J PULL UPS
LEG LIFTS
12 MIN

WORK OUT PARTNERS

TIMER
1 3 5
J SPLIT LUNGES
20 BIKES

WORKER
DIPS ON SINGLES
DIPS AND T2B ON TRIPLES
DIPS, T2B AND FONDAS ON FIVES

TOGETHER AFTER EACH SWITCH
5 10 15 20….