3MJR
WARM UP
HSH
FIGURE EIGHTS
STEP UPS
RUSSIANS W/BALL
12 MIN

WORK OUT
1 HILL RUN
LUNGE UP
RUN DOWN BACK TO RAW
125 KNEE WIPERS W/BALL
START AT CORNER OF BLDG W/BALL
OVER HEAD LUNGE W/BALL SHORT END
RUN AROUND BLDG BACK TO WHERE YOU ENDED LUNGE
OVER HEAD LUNGE W/BALL LONG END
RUN AROUND BLDG BACK TO WHERE YOU ENDED LUGE
OVER HEAD LUNGE W/BALL SHORT END
RUN AROUND BLDG BACK TO WHERE YOU ENDED LUNGE
OVER HEAD LUNGE W/BALL LONG END
FINISH WITH BLDG RUN W/BALL
125 BIKES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In