3 MIN JUMP ROPE
1 BLDG RUN

WARM UP
10 FLOOR WIPERS
10 PUSH UPS
10 INVERTED RING ROWS
30 SEC HSH
3 ROUNDS

WORK OUT
PODS!

5 SDHP
1 OHS  65/96 INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
FARMERS CARRY PLATE PINCH AROUND BLDG  45/25   LEFT

5 TIRE FLIPS
1/1 SLEDGE INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
OVERHEAD CARRY CARRY AROUND BLDG
5 DBS   65/45
1/1 WALKING PUSH UPS INCREASING BY ONE EACH ROND
AMRAP 5 MIN
FARMERS CARRY PLATE PINCH AROUND BLDG 45/25  RIGHT
10 VUPS
1 WALL CLIMB INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
OVERHEAD PLATE CARRY AROUND BLDG