3 MIN JUMP ROPE
1 BLDG RUN
WARM UP
10 FLOOR WIPERS
10 PUSH UPS
10 INVERTED RING ROWS
30 SEC HSH
3 ROUNDS
WORK OUT
PODS!
5 SDHP
1 OHS 65/96 INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
FARMERS CARRY PLATE PINCH AROUND BLDG 45/25 LEFT
5 TIRE FLIPS
1/1 SLEDGE INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
OVERHEAD CARRY CARRY AROUND BLDG
5 DBS 65/45
1/1 WALKING PUSH UPS INCREASING BY ONE EACH ROND
AMRAP 5 MIN
FARMERS CARRY PLATE PINCH AROUND BLDG 45/25 RIGHT
10 VUPS
1 WALL CLIMB INCREASING BY ONE EACH ROUND
AMRAP 5 MIN
OVERHEAD PLATE CARRY AROUND BLDG
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