WARM UP
BEAR CRAWL F
5/5 WALKING LUNGES
10 V UPS
BEAR CRAWL R
5/5 WALKING LUNGES
10 JUMPING PUSH UPS
BEAR CRAWL F
5/5 WALKING LUNGES
10 JUMPING SQUATS
BEAR CRAWL R
5/5 WALKING LUNGES
10 INVERTED ROWS
BEAR CRAWL F
5/5 WALKING LUNGES

WORK OUT
PARTNERS!
1ST PARTNER    30 WALL BALLS
2ND PARTNER    HANG POWER CLEANS 95/75 UNTILL 1ST PARTNER FINISHES
SWITCH

1ST PARTNER    20/20 WALKING LUNGES  95/75
2ND PARTNER    SIT UPS UNTILL 1ST PARTNER FINISHES
SWITCH

1ST PARTNER      5/5 MAN MAKERS   40/30
2ND PARTNER      ROLL OUTS UNTILL 1ST PARTNER FINISHES
SWITCH

15/15 TGU  40/30
DEAD LIFTS  185/155  UNTILL 1ST PARTNER FINISHES
SWITCH

1ST PARTNER    5 ROPE CLIMBS
2ND PARTNER    BOX JUMPS UNTILL 1ST PARTNER FINISHES
SWITCH