WARM UP
BEAR CRAWL F
5/5 WALKING LUNGES
10 V UPS
BEAR CRAWL R
5/5 WALKING LUNGES
10 JUMPING PUSH UPS
BEAR CRAWL F
5/5 WALKING LUNGES
10 JUMPING SQUATS
BEAR CRAWL R
5/5 WALKING LUNGES
10 INVERTED ROWS
BEAR CRAWL F
5/5 WALKING LUNGES
WORK OUT
PARTNERS!
1ST PARTNER 30 WALL BALLS
2ND PARTNER HANG POWER CLEANS 95/75 UNTILL 1ST PARTNER FINISHES
SWITCH
1ST PARTNER 20/20 WALKING LUNGES 95/75
2ND PARTNER SIT UPS UNTILL 1ST PARTNER FINISHES
SWITCH
1ST PARTNER 5/5 MAN MAKERS 40/30
2ND PARTNER ROLL OUTS UNTILL 1ST PARTNER FINISHES
SWITCH
15/15 TGU 40/30
DEAD LIFTS 185/155 UNTILL 1ST PARTNER FINISHES
SWITCH
1ST PARTNER 5 ROPE CLIMBS
2ND PARTNER BOX JUMPS UNTILL 1ST PARTNER FINISHES
SWITCH
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