3 MIN JUMP ROPE
WARM UP
3 WALL CLIMBS
20 MT CLIMBERS
10 JUMPING PUSH UPS
10 OVERHEAD SQUATS W/ROPE
3 ROUNDS
THEN:
3 REPS 5 ROUNDS ADDING WEIGHT EACH TIME TO MAX (3X5)
THRUSTERS

WORK OUT
PARTNERS
FIRST PARTNER
8 THRUSTERS 95/65
11 PULL UPS
SECOND PARTNER
2 BLDG RUN
IF EITHER PARTNER FINISHES FIRST CONTINUE DOING BURPEES UNTIL BOTH PARTNERS ARE FINISHED THEN SWITCH.
4 COMPLETE ROUNDS EACH