3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
MT CLIMBERS
1 ARM SDHP
LDSUB
HSH
J PULL UPS
12 MINUTES
WORK OUT 4 MIN PODS 1 MIN REST BTWN ANY ORDER
5 LEG LIFTS
5/5 ONE ARM SDHP
5 RUSSIAN TWISTS
5 RING DIPS
TGU
5 WALL CLIMBS
5/5 TOE TOUCH
5/5 STEP UPS
5 PULL UPS
PLANK WEIGHTED
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