3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

MT CLIMBERS
1 ARM SDHP
LDSUB
HSH
J PULL UPS
12 MINUTES

WORK OUT     4 MIN PODS   1 MIN REST BTWN      ANY ORDER

5 LEG LIFTS
5/5 ONE ARM SDHP

5 RUSSIAN TWISTS
5 RING DIPS

TGU

5 WALL CLIMBS
5/5 TOE TOUCH

5/5 STEP UPS
5 PULL UPS

PLANK WEIGHTED