3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
DEAD LIFTS
15 MINUTES
WORK OUT
1 – 10 – 1
RING DIPS
PULL UPS
10 ROLL OUTS BETWEEN
EACH RING DIP PULL UPS SET
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