3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INCH WORM F/B
HAND STAND HOLD
F2C
JUMPING PULL UPS

WORK OUT      PARTNERS

TIMER

1 ROPE CLIMB
1 BEAR CRAWL F/R
20 BICYCLES

WORKER

THRUSTERS

SWITCH      \ 10 ROUND

 

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