3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM F/B
HAND STAND HOLD
F2C
JUMPING PULL UPS
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
1 BEAR CRAWL F/R
20 BICYCLES
WORKER
THRUSTERS
SWITCH \ 10 ROUND