Some things have to be believed to be seen
~Ralph Hodgson, The Skylark and Other Poems

It is only when the mind and character slumber that the dress can be seen. 
~Ralph Waldo Emerson

100 PULL UPS
100 PUSH UPS
100 SIT UPS
100 SQUATS

IF  EXPERIENCED AND WOULD LIKE TO
GO FOR EXTRA CREDIT THEN TRY THE
WORKOUT BELOW INSTEAD:

100 PULL UPS
110 PUSH UPS
120 SIT UPS
130 SQUATS