Some things have to be believed to be seen.
~Ralph Hodgson, The Skylark and Other Poems
It is only when the mind and character slumber that the dress can be seen.
~Ralph Waldo Emerson
100 PULL UPS
100 PUSH UPS
100 SIT UPS
100 SQUATS
IF EXPERIENCED AND WOULD LIKE TO
GO FOR EXTRA CREDIT THEN TRY THE
WORKOUT BELOW INSTEAD:
100 PULL UPS
110 PUSH UPS
120 SIT UPS
130 SQUATS
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