3MJR
WARM UP
INCH WORMS
SUPERS
8s
HSH
STEP UPS
MT CLIMBERS
12 MIN
WORK OUT HILL
START A BOTTOM POLL
5 PUSH UPS
1 HILL RUN
LUNGE TO 2ND POLL
10 PUSH UPS
RUN TO TARGET & BACK TO POLL OF LAST PUSH UPS
LUNGE TO 3RD POLL
15 PUSH UPS
RUN TO TARGET & BACK TO POLL OF LAST PUSH UPS
LUNGE TO 4TH POLL
20 PUSH UPS
RUN TO TARGET A& BACK TO POLL OF LAST PUSH UPS
LUNGE TO 5TH POLL
25 PUSH UPS
RUN TO BOTTOM AND BACK UP TO TARGET
30 PUSH UPS AT TARGET POLL AND REPEAT ALL OF THE ABOVE
GOING DOWN THE HILL CONTINUE INCREASING PUSH UPS BY 5
FINISH ON BOTTOM WITH 50 PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]