3MJR
WARM UP
INCH WORMS
BLDG
J PULL UPS
LDSUB
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLL OIUTS
WORKER
LEG LIFTS SWITCH
2 T2B TOGETHER
FLOOR WIPERS
4 T2B TOGETHER
BIKES
6 T2B TOGETHER
CRUNCHES
8 T2B TOGETHER
FLUTTERS
10 T2B TOGETHER
ROUND 2
REPEAT ABOVE INCREASING T2B BY 1 (EXMPL) 11 12 13 14 15
ROUND 3
REPEAT ABOVE DECREASING T2B BY 1 (EXMPL) 14 13 12 11 10
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