3MJR
WARM UPSUPERRUNHSHPISTOLSJ PULL UPS12 MIN
WORK OUTOWL W/BAR SHORT SIDELEAVE WEIGHT RUN BACK TO GYM10 PULL UPSRUN BACK TO BAROWL W/BAR LONG SIDERUN BACK TO GYM10 PULL UPSCONTINUE PATTERN AROUND BLDG
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…