3MJR
WARM UP
SUPER
RUN
HSH
PISTOLS
J PULL UPS
12 MIN
WORK OUT
OWL W/BAR SHORT SIDE
LEAVE WEIGHT RUN BACK TO GYM
10 PULL UPS
RUN BACK TO BAR
OWL W/BAR LONG SIDE
RUN BACK TO GYM
10 PULL UPS
CONTINUE PATTERN AROUND BLDG
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]