3MJR

WARM UP
SUPER
RUN
HSH
PISTOLS
J PULL UPS
12 MIN

WORK OUT
OWL W/BAR SHORT SIDE
LEAVE WEIGHT RUN BACK TO GYM
10 PULL UPS
RUN BACK TO BAR
OWL W/BAR LONG SIDE
RUN BACK TO GYM
10 PULL UPS
CONTINUE PATTERN AROUND BLDG