3MJR
WARMUP
INCH WORM
HSH
RUN
SKIPS
F2C
BEAR CRAWL
12 MIN

WORKOUT
7 JSL SINGLES LEFT
10 PUSH UPS
7 JSL SINGLES RIGHT
10 PUSH UPS
KNEE CRAWL F/R
10/10 SUMO DEAD LIFT HIGH PULL
REAPEAT WITH JSL 3s THEN 5s
THAT’S ONE ROUND

AMRAP 30