3MJR
WARM UP
SUPERS
8s
HIKNEEHOPS
WALKING PUSH UPS
GORILLAS
12 MIN
WORK OUT PARTNERS
TIMER
20 ROLLOUTS
WORKER
BULGARIAN LEFT
SWITCH
BULGARIAN RIGHT
SKIP LONG SIDE AND BACK
REPEAT THE ABOVE PATTERN WITH THE FOLLOWING
FONDAS L/R
HIP RAISES L/R
BIKES
LEG LIFTS
2 ROUNDS
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