3MJR
WARM UP
BLDG
STELP UPS
MM
FLOOR WIPERS
12 MIN
WORK OUT 1 MIN EACH 3 TIMES THROUGH
HIP RAISES L
HIP RAISES R
FONDAS L
FONDAS R
V UPS
J SPLIT LUNGES
CRUNCHES
BIKES
ONE LEG DEAD LIFT L
ONE LEG DEAD LIFT R
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