3MJR

WARM UP
BLDG
STELP  UPS
MM
FLOOR WIPERS
12 MIN

WORK OUT   1 MIN EACH   3 TIMES THROUGH

HIP RAISES L
HIP RAISES R
FONDAS L
FONDAS R
V UPS
J SPLIT LUNGES
CRUNCHES
BIKES
ONE LEG DEAD LIFT L
ONE LEG DEAD LIFT R

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