3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
INCH WORM F/R
WARM UP
1 BLDG RUN
BEAR CRAWL WALL CLIMB
5 BURPEES
5 JUMPING PULL UPS
30 SEC HAND STAND HOLD
15 MINUTES
WORK OUT
ALTERNATING TRAVELING MAN MAKERS
AROUND BLDG STOPPING AT EACH CORNER
LEAVE WEIGHT AND RUN INSIDE TO DO:
5 T2B
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