3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 DB HANG CLEAN SQUAT OVERHEAD PRESS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 40 SEC REST BETWEEN
MT CLIMBERS
V UPS
DB SWING LEFT
FONDA LEFT
DB SWING RIGHT
FONDA RIGHT
SUPERS
BICYCLES
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