3MJR

WARM UP
STEP UP
MM
MT CLIMBERS
HSH
12 MIN

WORK OUT    PARTNERS

TIMER

TGU  R
OVERHEAD WALKING LUNGE R LONG WAY
TGU L
OVERHEAD WALKING LUNGE L LONG WAY

WORKER
UNEVEN PLANK R
UNEVEN PLANK L

TOGETHER
5 PUSH UPS

REPEAT ABOVE BUT INSTEAD OF PLANKS DO KNEE HOLD
10 PUSH UPS TOGETHER
CONTINUE ABOVE PATTERN INCREASING PUSH UPS TOGETHER BY 5 EACH SWITCH