3MJR
WARM UP
STEP UP
MM
MT CLIMBERS
HSH
12 MIN
WORK OUT PARTNERS
TIMER
TGU R
OVERHEAD WALKING LUNGE R LONG WAY
TGU L
OVERHEAD WALKING LUNGE L LONG WAY
WORKER
UNEVEN PLANK R
UNEVEN PLANK L
TOGETHER
5 PUSH UPS
REPEAT ABOVE BUT INSTEAD OF PLANKS DO KNEE HOLD
10 PUSH UPS TOGETHER
CONTINUE ABOVE PATTERN INCREASING PUSH UPS TOGETHER BY 5 EACH SWITCH
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