RAW WALL TODAY 07/28/14

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1 ARM SDHP
WALKING PUSH UPS
LDSUB
BICYCLES
JUMPING PULL UPS
12 MINUTES

WORK OUT

LUNGE W/DB    RIGHT ARM TO WALL    LEFT ARM BACK
PUSH UPS
BEAR CRAWL FORWARD AND BACK
PULL UPS
TRAVELING BURPEES
WEIGHTED SIT UPS

NOTES:

FIRST ROUND
2 PUSH UPS      1 PULL UPS    1 WEIGHTED SIT UPS
SECOND ROUND
4 PUSH UPS      2 PULL UPS    2 WEIGHTED SIT UPS
KEEP GOING  10 ROUNDS

PUSH UPS INCREASE BY 2
PULL UPS INCREASE BY 1
SIT UP INCREASE  BY      1

FINAL ROUND WILL BE:
20 PUSH UPS       10 PULL UPS       10 WEIGHTED SIT UPS