JUMP ROPE
3 MINUTES
WARM UP
HCSP
FLOOR WIPERS
UNEVEN PLANK
12 MINUTES
WORK OUT PARTNERS
TIMER
7 WALL BALLS
7 RING DIPS
7 PULL UPS
WORKER
2 ARM MAN MAKERS
SWITCH
TOGETHER
10 20 30 …….. 100 V UPS
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