JUMP ROPE
3 MINUTES

WARM UP
HCSP
FLOOR WIPERS
UNEVEN PLANK
12 MINUTES

WORK OUT           PARTNERS

TIMER
7 WALL BALLS
7 RING DIPS
7 PULL UPS

WORKER
2 ARM MAN MAKERS
SWITCH

TOGETHER
10  20  30  …….. 100 V UPS