3 MIN JUMP ROPE
WARM UP
20 18 15 SUPERS
10 8 6 JUMPING PULL UPS
10 8 6 WALKING PUSH UPS
10 8 6 SDHP
20 18 15 SIT UPS
WORK OUTS
1 – 10 PULL UPS
1 – 10 TIRE FLIP
1 – 10 WALL BALL
2 – 20 PUSH UPS (INCREASE BY TWOs)
1 – 5 RING DIP
3 – 15 WEIGHTED SIT UPS (INCREASE BY THREEs) 35/45
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]