3 MJR
WARM UP STEP UPS J PULLUPS LEAPS HCSP BLDG RUN 12 MINUTES
WORK OUT PARTNERS
TIMER TR L/R RUN TO PARTNER (CAN’T GO BACKWARD AROUND BLDG)
WORKER JSL AROUND BLDG RUN BACK TO RAW WITH PARTNER
TOGETHER 10 PULLUPS 30 MINUTES AMRAP
3MJRWARMUPHCSPPPSUINCH WORMSRUNJ PULL UPSLDSUB12…
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…