3 MJR

WARM UP
STEP UPS
J PULLUPS
LEAPS
HCSP
BLDG RUN
12 MINUTES

WORK OUT   PARTNERS

TIMER
TR L/R
RUN TO PARTNER (CAN’T GO BACKWARD AROUND BLDG)

WORKER
JSL AROUND BLDG
RUN BACK TO RAW WITH PARTNER

TOGETHER
10 PULLUPS
30 MINUTES AMRAP

 

 

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