3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
BEAR CRAWL WALL CLIMB
LEAP F/B
5 JUMPING PULL UPS
12 MINUTES
4MIN PODS
1.MANMAKERS
2.20 MTN CLIMBER
20 SUPER
20 BICYCLE
3.TGU
4.5PULLUP
10PUSHUP
15SQUAT
5.5/5STEP UP
10FONDA
15VUP
6.5 WALL BALL
10RUSSIAN
15CRUNCH
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