3 MIN JUMP ROPE
WARM UP
BEAR CRAWL F/R
10 SIT UPS
DUCK WALK F/B
10 TRI PUSHUPS
3 ROUNDS

WORK OUT

CIRCUIT
5 MIN AMRAP EACH COUPLET

10 DBs THRUSTERS 40/30
15 BOX JUMPS
EVERYONE TOGETHER
BURPEES AMRAP 1 MIN
   

5 RING DIPS
5 T2B 
EVERYONE TOGETHER
1 CORNER RUN
5/5 OVER HEAD F/.B LUNGE W/BALL
10 WALL BALLS
EVERYONE TOGETHER
WALL CLIMBS  AMRAP 1 MIN
10 FLOOR WIPERS
20 SUPERS
EVERYONE TOGETHER
5 MIN PLANK HOLD