3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

WALL BALL LINE  5
SIT UPS
FLOOR WIPERS
SUPERS

WORK OUT            PARTNERS

TIMER
10/10 WALKING LUNGE W/PLATE   2/45
1 BLDG RUN

WORKING PARTNER
TGU   40/50

10 FLOOR WIPERS TOGETHER AFTER EACH ROUND
5 ROUNDS