3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WALL BALL LINE 5
SIT UPS
FLOOR WIPERS
SUPERS
WORK OUT PARTNERS
TIMER
10/10 WALKING LUNGE W/PLATE 2/45
1 BLDG RUN
WORKING PARTNER
TGU 40/50
10 FLOOR WIPERS TOGETHER AFTER EACH ROUND
5 ROUNDS
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