3 MIN JUMP ROPE
WARM UP
10 SUPERS
10 INVERTED RING ROWS
10 SIT UPS
10 BALL CLEAN/SQUAT
10 JUMP SQUATS
2 ROUNDS
WORK OUT
PARTNERS
TIMER ROUND
FIRST PARTNER:
10 PULL UPS
10 WEIGHTED SIT UPS 40/30
THEN:
BOTH PARTNERS TOGETHER:
5/5 TGU 40/30
SECOND PARTNER:
ROLL OUTS
POWER CLEANS 75/95
BOTH PARTNERS TOGETHER:
5/5 TGU 40/30
SWITCH (THIS IS ONE ROUND)
5 ROUNDS (30 MIN CAP)
NOTE: HAVE FUN!
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