3 MIN JUMP ROPE
WARM UP
10 SUPERS
10 INVERTED RING ROWS
10 SIT UPS
10 BALL CLEAN/SQUAT
10 JUMP SQUATS
2 ROUNDS

WORK OUT
PARTNERS

TIMER ROUND
FIRST PARTNER:

10 PULL UPS
10 WEIGHTED SIT UPS 40/30
THEN:
BOTH PARTNERS TOGETHER:
5/5 TGU   40/30

SECOND PARTNER:
ROLL OUTS
POWER CLEANS   75/95

BOTH PARTNERS TOGETHER:
5/5 TGU   40/30

SWITCH (THIS IS ONE ROUND)
5 ROUNDS (30 MIN CAP)
NOTE:   HAVE FUN!