3 MJR
WARM UP
WORK OUT
1 3 5
JUMPING SPLIT LUNGES
10 – 1
PULLUPS
1 – 10
WALL CLIMBS
EXAMPLE:
1ST ROUND
1 JUMP SPLIT LUNG L GOING R RETURNING LONG WAY
10 PULL UPS
1 WALL CLIMB
2ND ROUND
3 JUMP SPLIT LUNGE
9 PULL UPS
2 WALL CLIMBS
3RD ROUND
5 JUMP SPLIT LUNGE
8 PULL UPS
3 WALL CLIMBS
4TH ROUND
BACK TO 1 SPLIT LUNGE
7 PULL UPS
4 WALL CLIMB
REPEAT ABOVE PATTERN UNTIL:
1 PULL UP AND 10 WALL CLIMBS
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