3 MIN JUMP ROPE
WARM UP
GET PLATE FOR HEAD CIRCLES
GET OLYMPIC BAR FOR JUMP SQUATS
GET 1 DB FOR MAN MAKERS
ASAP
WORK OUT
1 MIN BAR HANG
1 MIN JUMPING SQUAT W/BAR
2 MIN 1 INCH PUSH UP HOLD
2 MIN 10/10 HEAD CIRCLES 45LB/PLATE
3 MIN REVERSE PLANK
3 MIN BURPEES
4 MIN OVER HEAD HOLD W/BAR
4 MIN WEIGHTED WALKING LUNGE W/BAR
5 MIN PLANK HOLD
5 MIN 20 MT CLIMBERS 1 BEAR CRAWL 20 MT CLIMBERS 1 REV BEAR CRAWL
6 MIN ELECTRIC CHAIR W/45LB PLATE
6 MIN ALTERNATING 1 ARM MAN MAKERS 40/25
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