WORK OUT
25 push ups
15 jump squats
at the beginning and end of each:
pond run
hill run
danny run
corner run
bldg run:
THEN:
10 vup
10sit up
10 bike
5/5 walking pushup
10 leg lift
10 mtn climber
20 superS
AMRAP 15 MINUTES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]