WHAT HAPPENS WHEN YOUR PROP FLIES OFF!?
JUMP ROPE 3 MINUTES
WARM UP BLDG RUN LDSUB J PULL UPS MT CLIMBERS 12 MINUTES
WORK OUT
1 HILL RUN 30 SIT UPS 30 PUSH UPS 30/30 FONDAS 5 ROUNDS
RUN BACK TO GYM 30 PULL UPS 30/30 STEP UPS
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…