IMG_2309

WHAT HAPPENS WHEN YOUR PROP FLIES OFF!?

JUMP ROPE
3 MINUTES

WARM UP
BLDG RUN
LDSUB
J PULL UPS
MT CLIMBERS
12 MINUTES

WORK OUT

1 HILL RUN
30 SIT UPS
30 PUSH UPS
30/30 FONDAS
5 ROUNDS

RUN BACK TO GYM
30 PULL UPS
30/30 STEP UPS