WHAT HAPPENS WHEN YOUR PROP FLIES OFF!?
JUMP ROPE
3 MINUTES
WARM UP
BLDG RUN
LDSUB
J PULL UPS
MT CLIMBERS
12 MINUTES
WORK OUT
1 HILL RUN
30 SIT UPS
30 PUSH UPS
30/30 FONDAS
5 ROUNDS
RUN BACK TO GYM
30 PULL UPS
30/30 STEP UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]