3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
OVERHAD BLDG WALK W/BARBELL
WORK OUT
20 SEC ON 10 SEC REST 30 SEC HOLD NO REST AFTER HOLD 8 ROUNDS 1MIN REST BTWN ROUNDS
V UP V HOLD
FLOOR WIPERS LEG EXT HOLD
FLUTTERS KNEE HOLD
BICYCLES DEAD COCKROACH
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