3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LDSUB
HS HOLD
JUMPING PULL UPS
12 MINUTES
WORK OUT TEAMS OF 3
300 PUSH UPS FONDAS SIT UPS
300 JUMP SQUATS SQUATS FONDAS SIT UPS
150 PULL UPS F/B LUNGE LEG LIFTS
60 WALL CLIMBS F/B LUNGE LEG LIFTS
300 LB DB CARRY AROUND BLDG KNEE HOLD DEAD COCKAROACH
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