3 MJR
WARM UP
J PULLUPS
BLDG RUN
WALKING PUSH UPS
STEP UPS
12 MINUTES
WORK OUT
MANDATORY
1 HILL RUN
1 DANNY RUN
1 CORNER RUN
1 BLDG RUN
OPEN
MM
ROPE
DIPS
DB SWINGS
Browse R.A.W. WALL
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