3 MJR
WARM UP
J PULLUPS
BLDG RUN
WALKING PUSH UPS
STEP UPS
12 MINUTES
WORK OUT
MANDATORY
1 HILL RUN
1 DANNY RUN
1 CORNER RUN
1 BLDG RUN
OPEN
MM
ROPE
DIPS
DB SWINGS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]